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Have you ever felt like your mind has gone on a vacation while your body is active and functional?If yes,

“With confidence, you have won even before you have started” – Marcus Garvey. Self-confidence is one of the most desirable

Are you curious about how people manipulate your thoughts for their own gain? If yes! Then, this article is penned

Are you experiencing a lot of stress and looking for ways to navigate it? If it is a “yes” from

Do you know that around 70 million people globally are surviving with an eating disorder? Yes! You heard that right,

“Mental health is not a destination but a process. It’s about how you drive, not where you are going.” – Noam

Are you someone who has embarked on a healing journey wanting to enhance your mental health? If yes, then you